London's daily grind can get you down at times; often, you need to step back, recoup and carry on. But how can we be expected to do that in one of the busiest cities in the world?
With so many wellness experiences in London to choose from, it can be overwhelming to know where to begin. That’s why we’ve gathered a guide to spending 24 hours reconnecting with yourself, slowing down without switching off and rediscovering joy in the everyday. This is your invitation to spend a day in the capital that nourishes both body and mind.
When you need a break from all the rushing around that Londoners are so accustomed to, here are some ideas if you want to opt for the more relaxed route.
7:30am - 8:30am: Morning stretch at Yogarise Peckham
Run by husband and wife, Sean and Emma, the studio is a perfect mix of the industrial, bustling space of the Bussey building and the expansive tranquillity of a yoga studio. Not only are you greeted with a friendly and complimentary cuppa if you fancy it. But the couple’s little dog, Misty, may pop in and say hello! The instructors are very informative and welcoming, and not too pushy when it comes to complex moves - you are encouraged to join in and do what feels comfortable.
133 Rye Lane, SE15 4ST (The Bussey Building)
9:00am - 9:45pm: Indulge and refuel at Palm Vaults
It’s been called ‘London’s most Instagrammable café.’ However, Palm Vaults is more than just a pretty face; it does the business when it comes to eating and drinking. From matcha frappés and avocado coffee to lavender lattes, the pegboard menu has a variety of options. You'll also find five hot chocolates and a selection of nine loose-leaf teas. If you’re skipping dairy, there’s no shortage of vegan-friendly coffee options to choose from. It’s not the most affordable meal in Hackney, but for a tropical escape in the winter, it’s rather cheaper than Miami.
411 Mare Street, Hackney, E8 1HY
10:30am - 12pm: Get cultured at Tate Modern
Image copyright: Tate Modern
The gallery devoted to modern art effortlessly pulls in the punters and locals as well as the tourists and ranks among London's most-visited attractions. Part of its appeal is the building itself, fashioned by architects Herzog and De Meuron from a vast disused power station on the Thames South Bank. In addition to blockbuster exhibits and live events, the gallery invites a prominent artist every year to transform its turbine hall. If you’re visiting towards the Christmas period, the Tate features various Christmas-themed exhibitions, including their famous Winter Festival and Wreath Making, so be sure to pop in if the opportunity arises.
Bankside, SE1 9TG
12:00pm - 1:00pm: A relaxing dining experience at the Bread Street Kitchen
Image credit: Gordon Ramsay's Bread Street Kitchen.
Gordon Ramsay's gorgeous brasserie in the One New Change shopping centre offers an excellent place to eat in a beautiful setting. You can barely see from one end to the other in the restaurant, with floor-to-ceiling windows on one side, and a long open kitchen on the other. The menu is pretty huge too, with influences from Britain, Italy, the States and beyond; there’s lots of fish, but also pork chops and ribeye, and the likes of oriental duck salad.
Bread Street, EC4M 9AJ
1:30pm - 4pm - Get into nature at Brockwell Park
Image credit: friendsofbrockwellpark.org
Brockwell Park is one of those places that just makes you feel calm. Tucked just south of Brixton, its 84 acres offer a little breathing space for everyone, from wide-open meadows near Tulse Hill to lively stretches perfect for football, picnics, or simply watching the world go by. Whether you're taking a peaceful walk or enjoying time with your dog, it’s a place that moves at your pace. With events like summer concerts and the ever-eclectic Lambeth Country Show, Brockwell Park is where the local community gathers and where you can take a moment for yourself, too.
Norwood Road, SE24 9BJ
4pm - 5:30pm - Rejuvenate at a Lush Spa
Image credit: By Africa Studio/Shutterstock.com
Step inside one of the seven in-store Lush spas and you’re instantly transported from the chaos of Oxford Street to a calming, cottage-style sanctuary. With multi-sensory treatments designed to help you truly switch off, it’s the perfect spot to unwind and feel restored. For the ultimate muscle untangler, we recommend stopping by for ‘The Good Hour’ (£90).
175 - 179 Oxford Street, W1D 2JS
6pm - 7:30: Refresh all of your senses at Sketch
Image credit: Sketch
Sketch isn’t just a place to dine, it’s an experience. With a collection of stunningly designed rooms and refined French dishes, this iconic Mayfair spot continues to turn heads. From the pastel-pink charm of the Gallery to the unforgettable sculptural bathrooms, every corner offers something unexpected. Add in an expertly curated wine list and attentive service, and you’ve got a destination that still impresses, years on.
Conduit Street, Mayfair W1S 2XG
8pm onwards: A luxury stay at COMO - The Halkin Hotel
For a restful reset, the Halkin Hotel is a calming retreat in the heart of London. Think peaceful surroundings, sleek interiors and access to the nearby COMO Shambhala Urban Escape, an Asian-inspired spa designed for total rejuvenation. Ideal for switching off, slowing down and prioritising yourself.
5-6 Halkin Street, Belgravia SW1X 7DJ
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